Andy DeSantis RD MPH

Andy DeSantis RD MPH

contributor

Andy is a Toronto-based private practice dietitian and nutrition writer/blogger. He also holds a master’s degree in public health nutrition from the University of Toronto. If you are interested in learning more about Andy and his services, or you’d like to read more of this nutrition content, you can do so at AndyTheRD.com

Articles By This Author

5 Healthier Holiday Food Swaps
The holiday season is right around the corner and the time has come to relax, let loose and eat (relatively) freely.  Big meals, baked goods and rich beverages all tend to be holiday staples, so it should come as no surprise that people tend to put on a few pounds over the holiday season. (more…)
- November 13, 2017

Store Produce Properly to Prevent Produce Zombies
Halloween is right around the corner, and while Zombie trick-or-treaters may be spooky,  they pale in comparison to zombie ( or rotten) produce in your fridge. Just like you’d want to avoid a real zombie at all costs, you want to avoid produce zombies at all costs too. Don’t worry though, here at eieihome.com we have you covered with our Produce Zombie Survival Guide, which is just our fun way of saying that we have a guide that teaches you everything you need to know in order to properly store your produce. (more…)
- October 18, 2017

The Benefits Of A Locally Sourced Feast This Thanksgiving
Today’s article is all about promoting a “local” Thanksgiving Day feast. Since we're in Ontario, this article will speak exclusively to foods grown here. However, this is something that can be applied to local produce nationwide. The premise of a local Thanksgiving is that the majority of food and ingredients you purchase to feed your guests should be grown in Ontario. (more…)
- October 4, 2017

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