healthy eating

Spring Cleaning 101: Healthy Diet Edition

It puts a genuine grin on my face to finally be able to say that spring is upon us. (more…)

Andy DeSantis RD MPH March 14, 2018

What Are Processed Meats And Why Are They So Bad For Your Heart?

February is the month of love, and since love comes from the heart it only seems righ (more…)

Andy DeSantis RD MPH February 19, 2018

Your Ultimate Vitamin D Survival Guide

You’ve probably heard of vitamin D, also known as the “sunshine vitamin” before (more…)

Andy DeSantis RD MPH January 22, 2018

Healthy Holiday Recipes: The Perfect Holiday Snow Day Stew

Picture this… coming in from the cold after a long day of work or holiday shopping (more…)

Andy DeSantis RD MPH December 7, 2017

Healthy Holiday Recipes: Simple Smoked Salmon & Avocado Bites

The holiday season is all about family, friends and food… especi (more…)

Andy DeSantis RD MPH November 28, 2017

5 Healthier Holiday Food Swaps

The holiday season is right around the corner and the time has come to relax, let loo (more…)

Andy DeSantis RD MPH November 13, 2017

The Future of Kitchens: Function and Food

In this final installment in our series on the Future of Kitchens, eieihome.com is fo (more…)

EIEI October 30, 2017

9 Foods To Cut Back On To Avoid Weight Gain This Fall

We all know the popular daylight savings time expression Spring Forward, Fall Bac (more…)
Andy DeSantis RD MPH

September 25, 2017

Healthy Slow Cooker Meals
With Fall right around the corner and the kids back in school, it's time to start emb (more…)
Andy DeSantis RD MPH

September 13, 2017

Do Low Carb Diets Make Sense For Busy Parents?
Being a parent isn’t easy, especially once the school year rolls around. As a di (more…)
Andy DeSantis RD MPH

August 14, 2017

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